Not Every Pole Move is for Every Body And That’s Totally Okay!

Not Every Pole Move is for Everyone: Here’s Why That’s Totally Okay!

 

Hey there, pole enthusiasts! Let’s talk about something super important: not every pole move is for everyone, and that’s totally cool. Whether you’re just starting out or you've been spinning for a while, you might have noticed that some tricks come easier than others. So, why is that?

So Many Pole Tricks, So Little Time

First off, did you know there are literally hundreds of pole tricks? From simple spins to gravity-defying aerial stunts, the possibilities are endless. But here’s the catch: with so many moves out there, it’s impossible for everyone to master every single one. And guess what? That’s perfectly normal!

Anatomy: We’re All Built Differently

One of the biggest factors is our anatomy. We all have different body shapes, sizes, and proportions. For example, someone with longer legs might find certain leg-hook moves easier, while someone with a shorter torso might excel at moves that require a lot of core strength. Our bones and joints also play a big role. Some people have more flexible joints, while others have a naturally stronger grip.

Flexibility: Stretching Your Limits

Flexibility is another biggie. Some pole moves require a lot of flexibility, like the splits or backbends. If you’re not naturally bendy, that’s okay! Flexibility can be improved over time with consistent stretching and practice. But remember, everyone’s body has its own limits. Pushing yourself too hard can lead to injuries, so it’s important to listen to your body and progress at your own pace.

Strength: Building Up to It

Then there’s strength. Pole dancing is a fantastic full-body workout, but some moves require more strength than others. Moves like inverts and lifts can be challenging if you haven’t built up the necessary muscle. The good news? Strength can be developed over time with practice and conditioning exercises. Don’t be discouraged if you can’t nail a move right away. Keep at it, and you’ll get stronger!

The Importance of Progressions

One of the best ways to approach learning pole tricks is by following progressions. This means starting with simpler moves and gradually working your way up to more advanced tricks. By mastering the basics, you build a solid foundation that makes the harder moves easier and safer to learn.

Listen to Your Body

At the end of the day, the most important thing is to listen to your body. If a move doesn’t feel right or causes pain, don’t force it. There are so many other tricks to try and ways to enjoy pole dancing. Focus on what feels good for you and what you enjoy doing.

Celebrate Your Unique Journey

Remember, everyone’s pole journey is unique. Celebrate your progress, no matter how small, and don’t compare yourself to others. Whether you’re nailing that perfect spin or just enjoying a fun workout, what matters most is that you’re having fun and feeling good about yourself.

So, next time you’re in class or practicing at home, keep in mind that not every pole move is for everyone, and that’s totally okay. Embrace your own strengths and enjoy the journey. Happy poling! 🌟

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Feel free to share your thoughts or any pole dancing experiences you’ve had. We’re all in this together!